Whey Protein
Wednesday, October 8, 2008 at 11:43AM 
Alright now I am no longer confused and have made up my mind, I have switched to whey protein for my post workout shake coz the current one I was consuming just made me fat. I was sane enough to realize that sooner rather than later!
The whey protein I am using is called "Optimum 100% Whey Protein" and they say that it is the purest form of protein available, so I guess this fits my needs as it does not make you fat also it has won the Supplement Of The Year and Protein Powder Of The Year award for 2005, 2006 and 2007! so their has to be something about this which works.
Lets see it this is the right protein shake for me and I will keep you posted!!
-Alstar
Reader Comments (3)
According to me it is good to take this protein powder because I think that by taking this protein powder as a supplement we can surely get our self fit and healthy by taking this protein powder.
Good stuff! Waiting on an update to see how it all works out for you, been thinking about giving it a try myself...
Darwin James
http://www.kanetix.ca/health-insurance
I m 26 male. very thin and skinny. My gets very low appetite and eats very small amount of food daily. Can i take this food supplement. Please suggest i will be very thankful to you.