Vitamin C is good
Wednesday, May 13, 2009 at 10:52AM 
I remember back in the day my mum use to give me vitamins and tell me that its good for you and I was like yeah yeah whatever!!
Now I cannot agree more off late I regularly monitor my vitamin intake and make sure I take it everyday , I mostly consume Vitamin C something like upto 2Mg per day in the form of juices or you know those chewable tablets you get which taste quite good!
So everyone go and buy yourself some vitamins coz they are really good for you and keep you healthy...
-Alstar
Reader Comments (1)
Ali, A good source for vitamins & supplements is Puritan Vitamins in the USA. Also b careful w/those energy supplements for working out. I think depending on the person & the supplement they can increase blood pressure - always do a search on the ingredients with Google.